Lutein is also believed to play a role in enabling the human eye to detect polarized light. This cholesterol-lowering effect of dietary Tiber can protect heart health by preventing artery blockages. They can also be extracted from a certain type of tumour that occurs in a fetas. With a wide range of health benefits, including it in one's diet might prove beneficial. Research shows that about 6 mg of lute in is necessary for optimum eye health. 10 Remarkably Wonderful Health Benefits of Arugula A peppery-flavored cruciferous vegetable that is commonly used as a salad green, arugula is a powerhouse of nutrients. Although this has not been conclusively proven yet, it is said that foods rich in antioxidants, like vitamin A, C, and E help delay the onset of macular degeneration due to their antioxidant properties. Improved digestion means you are unlikely to suffer from constipation or sluggish digestive system that causes bloating and stomach cramps. This is one of the leading causes of visual impairment in adults, and when there is macular degeneration, it becomes almost impossible to recognize faces, as the central vision is lost. Macular degeneration refers to progressive damage of the macula, central part of the retina.
Studies aptly prove that eating vegetables and fruits high in these antioxidants minimizes the chances of occurrence of macular degeneration. Also referred to as phytonutrients, these natural chemicals can be beneficial to our health. The condition is characterized by clouding of the natural lens, causing blurred or decreased vision.